2.2 Safe to install
The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York Times, the "7 Minute Workout" is a simple yet highly effective routine.
This program consists of 12 exercises, each performed for 30 seconds with 10-second rest intervals. This high-intensity training method, coupled with minimal rest periods, leads to an increased daily metabolism and can be compared to working out for over an hour - all in just slightly more than 7 minutes.
The key advantage of this program is its simplicity and convenience. The exercises can be easily performed without requiring any equipment, allowing users to exercise anywhere without making excuses.
This app capitalizes on the research-proven "7 Minute Workout" by providing guidance and tracking capabilities. It not only guides users through the workout process but also enables them to track their progress and provides a sense of enjoyment by unlocking rewards as they continue exercising.
Some notable features of this app include its visually appealing design, the presence of male and female trainers who provide guidance through video, audio, images, and text, and the inclusion of all content without additional charges or the need for internet connectivity.
In addition, the app facilitates weight tracking through its weight tracker feature and activity tracking through its activity calendar. Users can also achieve various milestones and unlock achievements that serve as further encouragement. Furthermore, the app supports Apple Watch integration.
As fitness professionals and dedicated app developers, we are committed to delivering high-quality products. We welcome feedback and suggestions from our users, and we regularly update our apps to ensure their continued improvement at no extra cost.
Overview
7 Minute Workout Challenge is a Commercial software in the category Home & Hobby developed by Fitness Guide Inc.
The latest version of 7 Minute Workout Challenge is 2.2, released on 09/25/2023. It was initially added to our database on 09/25/2023.
7 Minute Workout Challenge runs on the following operating systems: iOS.
Users of 7 Minute Workout Challenge gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Minute Workout Challenge?
The 7 Minute Workout Challenge is a high-intensity interval training program designed to provide a full-body workout in just seven minutes.
Who can participate in the 7 Minute Workout Challenge?
The challenge is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to match individual capabilities.
What equipment do I need for the 7 Minute Workout Challenge?
Minimal equipment is required; typically you only need a sturdy chair, a wall, and possibly a mat for floor exercises.
How often should I complete the 7 Minute Workout Challenge?
For best results, it is recommended to complete the workout at least three to four times a week.
Can I lose weight with the 7 Minute Workout Challenge?
Yes, when combined with a balanced diet and regular exercise, the 7 Minute Workout can help in weight loss efforts.
Is there an app for tracking my progress in the challenge?
Yes, Fitness Guide Inc may provide an app or integration feature that allows you to track your workouts and progress.
What types of exercises are included in the challenge?
The challenge typically includes bodyweight exercises such as squat jumps, push-ups, tricep dips, and plank variations.
How long does each exercise last in the workout?
Each exercise in the workout lasts for 30 seconds, followed by a 10-second break before moving on to the next exercise.
Can I do the challenge at home?
Yes, the 7 Minute Workout Challenge is designed to be done at home or anywhere with enough space.
Are there any risks associated with the 7 Minute Workout Challenge?
As with any exercise program, there are potential risks. It's important to consult with a healthcare provider before starting if you have any health concerns.
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