7 Minute Workout Challenge 2.2

The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York Times, the "7 Minute Workout" is a simple yet highly effective routine.

This program consists of 12 exercises, each performed for 30 seconds with 10-second rest intervals. This high-intensity training method, coupled with minimal rest periods, leads to an increased daily metabolism and can be compared to working out for over an hour - all in just slightly more than 7 minutes.

The key advantage of this program is its simplicity and convenience. The exercises can be easily performed without requiring any equipment, allowing users to exercise anywhere without making excuses.

This app capitalizes on the research-proven "7 Minute Workout" by providing guidance and tracking capabilities. It not only guides users through the workout process but also enables them to track their progress and provides a sense of enjoyment by unlocking rewards as they continue exercising.

Some notable features of this app include its visually appealing design, the presence of male and female trainers who provide guidance through video, audio, images, and text, and the inclusion of all content without additional charges or the need for internet connectivity.

In addition, the app facilitates weight tracking through its weight tracker feature and activity tracking through its activity calendar. Users can also achieve various milestones and unlock achievements that serve as further encouragement. Furthermore, the app supports Apple Watch integration.

As fitness professionals and dedicated app developers, we are committed to delivering high-quality products. We welcome feedback and suggestions from our users, and we regularly update our apps to ensure their continued improvement at no extra cost.