7 Minute Workout Challenge 2.2

7 Minute Workout Challenge 2.2

Fitness Guide Inc – Commercial – iOS
out of 5770 votes
Latest Version
2.2
Safe to install

Transform Your Fitness in Just 7 Minutes a Day!

Peter Salakani

The 7 Minute Workout Challenge by Fitness Guide Inc offers a quick and effective way to squeeze exercise into your busy schedule, promoting both strength and endurance in a convenient format.
2025 Editor's Rating
EXCELLENT User Rating

The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York Times, the "7 Minute Workout" is a simple yet highly effective routine.

This program consists of 12 exercises, each performed for 30 seconds with 10-second rest intervals. This high-intensity training method, coupled with minimal rest periods, leads to an increased daily metabolism and can be compared to working out for over an hour - all in just slightly more than 7 minutes.

The key advantage of this program is its simplicity and convenience. The exercises can be easily performed without requiring any equipment, allowing users to exercise anywhere without making excuses.

This app capitalizes on the research-proven "7 Minute Workout" by providing guidance and tracking capabilities. It not only guides users through the workout process but also enables them to track their progress and provides a sense of enjoyment by unlocking rewards as they continue exercising.

Some notable features of this app include its visually appealing design, the presence of male and female trainers who provide guidance through video, audio, images, and text, and the inclusion of all content without additional charges or the need for internet connectivity.

In addition, the app facilitates weight tracking through its weight tracker feature and activity tracking through its activity calendar. Users can also achieve various milestones and unlock achievements that serve as further encouragement. Furthermore, the app supports Apple Watch integration.

As fitness professionals and dedicated app developers, we are committed to delivering high-quality products. We welcome feedback and suggestions from our users, and we regularly update our apps to ensure their continued improvement at no extra cost.

Overview

7 Minute Workout Challenge is a Commercial software in the category Home & Hobby developed by Fitness Guide Inc.

The latest version of 7 Minute Workout Challenge is 2.2, released on 09/25/2023. It was initially added to our database on 09/25/2023.

7 Minute Workout Challenge runs on the following operating systems: iOS.

Users of 7 Minute Workout Challenge gave it a rating of 5 out of 5 stars.

Pros

  • Quick and efficient workouts that only take 7 minutes to complete
  • Accessible for all fitness levels, making it easy for beginners to start
  • Can be done anywhere without the need for any equipment
  • Variety of exercises that target different muscle groups
  • Clear instructions and demonstrations provided in the app
  • Helps users build a regular workout habit due to its short duration
  • Great for busy individuals with tight schedules

Cons

  • Limited variety of workouts as they are mostly based on 7-minute routines
  • Some users may find the intensity insufficient for their fitness goals
  • Lack of personalized workout plans or progression tracking features
  • Potential for repetitive exercises over time leading to boredom
  • No integration with wearable fitness devices for tracking performance
  • May not provide sufficient challenge for advanced fitness enthusiasts

FAQ

What is the 7 Minute Workout Challenge?

The 7 Minute Workout Challenge is a high-intensity interval training program designed to provide a full-body workout in just seven minutes.

Who can participate in the 7 Minute Workout Challenge?

The challenge is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to match individual capabilities.

What equipment do I need for the 7 Minute Workout Challenge?

Minimal equipment is required; typically you only need a sturdy chair, a wall, and possibly a mat for floor exercises.

How often should I complete the 7 Minute Workout Challenge?

For best results, it is recommended to complete the workout at least three to four times a week.

Can I lose weight with the 7 Minute Workout Challenge?

Yes, when combined with a balanced diet and regular exercise, the 7 Minute Workout can help in weight loss efforts.

Is there an app for tracking my progress in the challenge?

Yes, Fitness Guide Inc may provide an app or integration feature that allows you to track your workouts and progress.

What types of exercises are included in the challenge?

The challenge typically includes bodyweight exercises such as squat jumps, push-ups, tricep dips, and plank variations.

How long does each exercise last in the workout?

Each exercise in the workout lasts for 30 seconds, followed by a 10-second break before moving on to the next exercise.

Can I do the challenge at home?

Yes, the 7 Minute Workout Challenge is designed to be done at home or anywhere with enough space.

Are there any risks associated with the 7 Minute Workout Challenge?

As with any exercise program, there are potential risks. It's important to consult with a healthcare provider before starting if you have any health concerns.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


7 Minute High Fitness Work Out

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.

7 Minute Workout

Get Fit Fast with 7 Minute Workout by Bytesize

7 Minute Workout - Fitness App

"7 Minute Workout" is a popular app with over 3,000,000 users. This app is scientifically proven to aid in weight loss, fitness maintenance, and strength-building. If you have a busy schedule and limited time, don't worry!

7 Minute Workout + Exercises

Achieve Fitness in Just 7 Minutes: A Quick Workout Solution

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout: Easy Fitness

7 Minute Workout has garnered a strong following, with over 3,000,000 users appreciating its benefits. This workout program is grounded in scientific evidence supporting weight loss, fitness maintenance, and strength improvement.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18827.20140

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18827.20140

Seamless Communication with Skype for Business Basic 2016

Wireshark 4.4.7

Wireshark: The Ultimate Network Protocol Analyzer

Ashampoo Internet Accelerator 3.30

Boost Your Browsing Experience with Ashampoo Internet Accelerator

Ashampoo App 2.10.0

Streamline Your Productivity with Ashampoo App